What addi­tio­nal infor­ma­ti­on does the SLEEP­ex­pert book pro­vi­de?

The most important sec­tion of the book is the SLEEP­ex­pert tre­at­ment manu­al, which offers a step-by-step guide—from indi­ca­ti­on and prac­ti­cal imple­men­ta­ti­on to dis­cus­sing chal­len­ging the­ra­py situa­tions.

The book gives a com­pre­hen­si­ve intro­duc­tion to the fun­da­men­tals of sleep and sleep regu­la­ti­on, insom­nia dis­or­der and cogni­ti­ve beha­vi­oral the­ra­py for insom­nia (CBT‑I). The intro­duc­tion pro­vi­des a bet­ter under­stan­ding of the deve­lo­p­ment and aims of the pro­gram, and is essen­ti­al for ensu­ring tre­at­ment qua­li­ty.