{"id":787,"date":"2025-05-27T12:26:18","date_gmt":"2025-05-27T10:26:18","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/quentend-on-par-tcc-i\/"},"modified":"2025-05-27T12:26:18","modified_gmt":"2025-05-27T10:26:18","slug":"quentend-on-par-tcc-i","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/fr\/faq\/quentend-on-par-tcc-i\/","title":{"rendered":"Qu\u2019entend-on par TCC\u2011I ?"},"content":{"rendered":"<p>La th\u00e9\u00adra\u00adpie cognitivo-comportementale pour l\u2019insomnie (TCC\u2011I) est un trai\u00adte\u00adment com\u00adbi\u00adn\u00e9 qui inclut des modi\u00adfi\u00adca\u00adti\u00adons com\u00adporte\u00admen\u00adta\u00adles, des exer\u00adci\u00adces de rela\u00adxa\u00adti\u00adon ain\u00adsi que la modi\u00adfi\u00adca\u00adti\u00adon des pen\u00ads\u00e9es. Dans ce cad\u00adre, les th\u00e9\u00adra\u00adpeu\u00adtes trans\u00admet\u00adtent des con\u00adnais\u00adsances et recom\u00adman\u00addent cer\u00adtai\u00adnes modi\u00adfi\u00adca\u00adti\u00adons com\u00adporte\u00admen\u00adta\u00adles.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[37],"class_list":["post-787","faq","type-faq","status-publish","hentry","faq-kategorie-questions-generales-sur-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq-kategorie?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}