{"id":783,"date":"2025-06-03T13:47:54","date_gmt":"2025-06-03T11:47:54","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/sur-quels-processus-fondamentaux-de-la-regulation-du-sommeil-sleepexpert-sappuie-t-il\/"},"modified":"2025-06-03T13:47:54","modified_gmt":"2025-06-03T11:47:54","slug":"sur-quels-processus-fondamentaux-de-la-regulation-du-sommeil-sleepexpert-sappuie-t-il","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/fr\/faq\/sur-quels-processus-fondamentaux-de-la-regulation-du-sommeil-sleepexpert-sappuie-t-il\/","title":{"rendered":"Sur quels pro\u00adces\u00adsus fon\u00adda\u00admen\u00adtaux de la r\u00e9gu\u00adla\u00adti\u00adon du som\u00admeil SLEEP\u00adex\u00adpert s\u2019appuie-t-il&nbsp;?"},"content":{"rendered":"<p>SLEEP\u00adex\u00adpert se r\u00e9f\u00e8\u00adre \u00e0 deux pro\u00adces\u00adsus fon\u00adda\u00admen\u00adtaux de la r\u00e9gu\u00adla\u00adti\u00adon du som\u00admeil&nbsp;: un pro\u00adces\u00adsus d\u00e9pen\u00addant du com\u00adporte\u00adment veille-sommeil (hom\u00e9\u00ado\u00adsta\u00adtique) et un pro\u00adces\u00adsus li\u00e9 au ryth\u00adme cir\u00adca\u00addi\u00aden (ryth\u00adme sur 24h).<\/p>\n<p>Une pha\u00adse d\u2019\u00e9veil suf\u00adfi\u00adsam\u00adment longue est n\u00e9ces\u00adsaire pour accu\u00admu\u00adler une pres\u00adsi\u00adon de som\u00admeil ad\u00e9\u00adqua\u00adte favo\u00adri\u00adsant l\u2019endormissement. Ce pro\u00adces\u00adsus est faci\u00adli\u00adt\u00e9 par une dimi\u00adnu\u00adtion en fin de soi\u00adr\u00e9e du signal d\u2019\u00e9veil li\u00e9 \u00e0 la cycli\u00adci\u00adt\u00e9 cir\u00adca\u00addi\u00aden\u00adne (rel\u00e2\u00adche\u00adment de la pha\u00adse d\u2019\u00e9veil en soi\u00adr\u00e9e, pr\u00e9\u00adpa\u00adra\u00adti\u00adon au som\u00admeil).<br>\nEn fin de nuit et au petit matin, tou\u00adjours en lien avec le ryth\u00adme cir\u00adca\u00addi\u00aden, un signal de som\u00admeil prend le relais et favo\u00adri\u00adse un som\u00admeil pro\u00adlon\u00adg\u00e9 (pha\u00adse de main\u00adti\u00aden du som\u00admeil). Un som\u00admeil sain r\u00e9sul\u00adte donc de l\u2019interaction ent\u00adre ces deux pro\u00adces\u00adsus, n\u00e9ces\u00adsi\u00adtant une pres\u00adsi\u00adon de som\u00admeil suf\u00adfi\u00adsan\u00adte aju\u00ads\u00adt\u00e9e \u00e0 la pha\u00adse cir\u00adca\u00addi\u00aden\u00adne appro\u00adpri\u00e9e.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[37],"class_list":["post-783","faq","type-faq","status-publish","hentry","faq-kategorie-questions-generales-sur-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/fr\/wp-json\/wp\/v2\/faq-kategorie?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}