{"id":10,"date":"2025-05-23T06:24:41","date_gmt":"2025-05-23T04:24:41","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/become-your-own-sleep-expert\/"},"modified":"2025-09-06T03:58:01","modified_gmt":"2025-09-06T01:58:01","slug":"become-your-own-sleep-expert","status":"publish","type":"page","link":"https:\/\/www.sleepexpert.ch\/en\/","title":{"rendered":"The insom\u00adnia tre\u00adat\u00adment pro\u00adgram for cli\u00adni\u00adcal prac\u00adti\u00adce"},"content":{"rendered":"<h2>Beco\u00adme your own SLEEP\u00adex\u00adpert<\/h2>\n<p>SLEEP\u00adex\u00adpert is an adap\u00adt\u00adati\u00adon of cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy for insom\u00adnia for rou\u00adti\u00adne cli\u00adni\u00adcal care. <\/p>\n<p>It enables heal\u00adth\u00adca\u00adre pro\u00adfes\u00adsio\u00adnals to sup\u00adport pati\u00adents in impro\u00adving their sleep, based on a  struc\u00adtu\u00adred and prag\u00adma\u00adtic tre\u00adat\u00adment pro\u00adgram.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beco\u00adme your own SLEEP\u00adex\u00adpert SLEEP\u00adex\u00adpert is an adap\u00adt\u00adati\u00adon of cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy for insom\u00adnia for rou\u00adti\u00adne cli\u00adni\u00adcal care. It enables heal\u00adth\u00adca\u00adre pro\u00adfes\u00adsio\u00adnals to sup\u00adport pati\u00adents in impro\u00adving their sleep, based on a struc\u00adtu\u00adred and prag\u00adma\u00adtic tre\u00adat\u00adment pro\u00adgram.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":3,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/pages\/10\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}