{"id":773,"date":"2025-05-27T12:32:55","date_gmt":"2025-05-27T10:32:55","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/how-can-patients-spend-the-newly-acquired-time-outside-of-bed\/"},"modified":"2025-09-16T11:35:54","modified_gmt":"2025-09-16T09:35:54","slug":"how-can-patients-spend-the-newly-acquired-time-outside-of-bed","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/how-can-patients-spend-the-newly-acquired-time-outside-of-bed\/","title":{"rendered":"How can pati\u00adents spend the addi\u00adtio\u00adnal time out\u00adside of bed?"},"content":{"rendered":"<p>When pati\u00adents imple\u00adment a sleep win\u00addow adapt\u00aded to their cur\u00adrent sleep time, more time must be spent out\u00adside of bed. A com\u00admon feed\u00adback from pati\u00adents is that the bed\/bedroom is their only place of retre\u00adat. Some pati\u00adents may need moti\u00adva\u00adti\u00adon to get up and spend time out\u00adside of bed. An indi\u00advi\u00addua\u00adli\u00adzed dai\u00adly rou\u00adti\u00adne can sup\u00adport this. Help your pati\u00adents find acti\u00advi\u00adties that dis\u00adtract them from going back to bed and iden\u00adti\u00adfy a space out\u00adside of the bed\u00adroom whe\u00adre they feel com\u00adfor\u00adta\u00adble.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[41],"class_list":["post-773","faq","type-faq","status-publish","hentry","faq-kategorie-therapy-situations-with-patients"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}