{"id":767,"date":"2025-05-27T17:47:28","date_gmt":"2025-05-27T15:47:28","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/what-additional-information-does-the-treatment-manual-provide\/"},"modified":"2025-09-16T11:42:45","modified_gmt":"2025-09-16T09:42:45","slug":"what-additional-information-does-the-treatment-manual-provide","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/what-additional-information-does-the-treatment-manual-provide\/","title":{"rendered":"What addi\u00adtio\u00adnal infor\u00adma\u00adti\u00adon does the SLEEP\u00adex\u00adpert book pro\u00advi\u00adde?"},"content":{"rendered":"<p>The most important sec\u00adtion of the book is the SLEEP\u00adex\u00adpert tre\u00adat\u00adment manu\u00adal, which offers a step-by-step guide\u2014from indi\u00adca\u00adti\u00adon and prac\u00adti\u00adcal imple\u00admen\u00adta\u00adti\u00adon to dis\u00adcus\u00adsing chal\u00adlen\u00adging the\u00adra\u00adpy situa\u00adtions.<\/p>\n<p>The book gives a com\u00adpre\u00adhen\u00adsi\u00adve intro\u00adduc\u00adtion to the fun\u00adda\u00admen\u00adtals of sleep and sleep regu\u00adla\u00adti\u00adon, insom\u00adnia dis\u00ador\u00adder and cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy for insom\u00adnia (CBT\u2011I). The intro\u00adduc\u00adtion pro\u00advi\u00addes a bet\u00adter under\u00adstan\u00adding of the deve\u00adlo\u00adp\u00adment and aims of the pro\u00adgram, and is essen\u00adti\u00adal for ensu\u00adring tre\u00adat\u00adment qua\u00adli\u00adty.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[36],"class_list":["post-767","faq","type-faq","status-publish","hentry","faq-kategorie-general-questions-about-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}