{"id":762,"date":"2025-06-03T13:41:36","date_gmt":"2025-06-03T11:41:36","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/what-is-a-sleep-window\/"},"modified":"2025-09-16T09:44:35","modified_gmt":"2025-09-16T07:44:35","slug":"what-is-a-sleep-window","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/what-is-a-sleep-window\/","title":{"rendered":"What is a sleep win\u00addow?"},"content":{"rendered":"<p>A sleep win\u00addow is a defi\u00adned time frame for sleep with a set bedti\u00adme and wake-up time (e.g., 11.30&nbsp;p.m. to 6.00&nbsp;a.m.). The dura\u00adti\u00adon of the sleep win\u00addow is adapt\u00aded to the indi\u00advi\u00addu\u00adals repor\u00adted sleep time. The timing is based on per\u00adso\u00adnal pre\u00adfe\u00adren\u00adces as well as other indi\u00advi\u00addu\u00adal fac\u00adtors and obli\u00adga\u00adti\u00adons.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[36],"class_list":["post-762","faq","type-faq","status-publish","hentry","faq-kategorie-general-questions-about-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}