{"id":761,"date":"2025-06-03T13:45:10","date_gmt":"2025-06-03T11:45:10","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/what-is-bedtime-restriction\/"},"modified":"2025-09-16T09:43:17","modified_gmt":"2025-09-16T07:43:17","slug":"what-is-bedtime-restriction","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/what-is-bedtime-restriction\/","title":{"rendered":"What is bedti\u00adme rest\u00adric\u00adtion?"},"content":{"rendered":"<p>Bedti\u00adme rest\u00adric\u00adtion refers to the deli\u00adbe\u00adra\u00adte reduc\u00adtion of time spent in bed, with the goal of mini\u00admi\u00adzing unp\u00adlea\u00adsant wakeful\u00adness and pro\u00admo\u00adting a more con\u00adso\u00adli\u00adda\u00adted and effi\u00adci\u00adent sleep peri\u00adod.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[36],"class_list":["post-761","faq","type-faq","status-publish","hentry","faq-kategorie-general-questions-about-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}