{"id":760,"date":"2025-05-27T12:26:18","date_gmt":"2025-05-27T10:26:18","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/what-is-cbt-i\/"},"modified":"2025-09-16T09:42:45","modified_gmt":"2025-09-16T07:42:45","slug":"what-is-cbt-i","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/what-is-cbt-i\/","title":{"rendered":"What is CBT\u2011I?"},"content":{"rendered":"<p>Cogni\u00adti\u00adve Beha\u00advi\u00adoral The\u00adra\u00adpy for Insom\u00adnia (CBT\u2011I) is a com\u00adbi\u00adna\u00adti\u00adon tre\u00adat\u00adment that inclu\u00addes beha\u00advi\u00adoral chan\u00adges, rela\u00adxa\u00adti\u00adon tech\u00adni\u00adques, and modi\u00adfi\u00adca\u00adti\u00adon of unhel\u00adpful thoughts rela\u00adted to sleep. Within this approach, the\u00adra\u00adpists pro\u00advi\u00adde psy\u00adcho\u00adedu\u00adca\u00adti\u00adon and recom\u00admend spe\u00adci\u00adfic chan\u00adges in beha\u00advi\u00ador to impro\u00adve sleep.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[36],"class_list":["post-760","faq","type-faq","status-publish","hentry","faq-kategorie-general-questions-about-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}