{"id":756,"date":"2025-06-03T13:47:54","date_gmt":"2025-06-03T11:47:54","guid":{"rendered":"https:\/\/www.sleepexpert.ch\/faq\/which-fundamental-processes-of-sleep-regulation-does-sleepexpert-address\/"},"modified":"2025-09-16T09:29:55","modified_gmt":"2025-09-16T07:29:55","slug":"which-fundamental-processes-of-sleep-regulation-does-sleepexpert-address","status":"publish","type":"faq","link":"https:\/\/www.sleepexpert.ch\/en\/faq\/which-fundamental-processes-of-sleep-regulation-does-sleepexpert-address\/","title":{"rendered":"Which fun\u00adda\u00admen\u00adtal pro\u00adces\u00adses of sleep regu\u00adla\u00adti\u00adon is SLEEP\u00adex\u00adpert based on?"},"content":{"rendered":"<p>SLEEP\u00adex\u00adpert is based on two fun\u00adda\u00admen\u00adtal pro\u00adces\u00adses of sleep regu\u00adla\u00adti\u00adon: sleep-wake beha\u00advi\u00ador (home\u00ado\u00adsta\u00adtic) and dai\u00adly rhythm (cir\u00adca\u00addi\u00adan).<\/p>\n<p>A suf\u00adfi\u00adci\u00adent peri\u00adod of wakeful\u00adness is neces\u00adsa\u00adry to build up enough sleep pres\u00adsu\u00adre to initia\u00adte and main\u00adtain sleep. This is sup\u00adport\u00aded by a cir\u00adca\u00addi\u00adan decli\u00adne in the wake-promoting signal in the late evening (decre\u00ada\u00adsing evening wake main\u00adten\u00adan\u00adce zone). Con\u00adver\u00adse\u00adly, toward the end of the night and ear\u00adly mor\u00adning, a cir\u00adca\u00addi\u00adan sleep-promoting signal helps main\u00adtain sleep (sleep main\u00adten\u00adan\u00adce pha\u00adse). Healt\u00adhy sleep results from the inter\u00adac\u00adtion of the\u00adse two processes\u2014sufficient sleep pres\u00adsu\u00adre and ali\u00adgnment with an appro\u00adpria\u00adte cir\u00adca\u00addi\u00adan pha\u00adse.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false},"faq-kategorie":[36],"class_list":["post-756","faq","type-faq","status-publish","hentry","faq-kategorie-general-questions-about-sleepexpert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"faq-kategorie","embeddable":true,"href":"https:\/\/www.sleepexpert.ch\/en\/wp-json\/wp\/v2\/faq-kategorie?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}